GRAPES
GRAPES SUPERFOOD OR NOT? Nature has blessed us with variety of super foods. Grapes offer lots of health benefits which makes it a superfood •They are high in vitamin C and vitamin K which is good for the skin •Grapes contain antioxidants which helps in scavenging free radicals •Grapes contain resveratrol which improves retinal function •These superfood helps in prevention of cancer and cardiovascular diseases •They contain melatonin which helps to improve the quality of sleep and might help as a mood booster. Photo credit: Unsplash HOW CAN I INCORPORATE GRAPES TO MY DIET By adding it to your Smoothies Cereals Muffins Fruit salad Icecreams Or by eating the whole fruit.