African star apple
AFRICAN STAR APPLE African star apple (Agbalumo) as it is called in southwestern Nigeria is scientifically known as chrysophyllum albidum The berrylike fruit originates from the tropical forests of West Africa and some parts of east Africa. it is commonly found in Nigeria, Niger, Ghana, Cameroon and Uganda Health benefits It is a natural source of Vitamin C which is essential for normal growth and functioning of the body It reduces the risk of heart disease It contains natural antioxidants like α-Tocopherol, β-carotene, which reduce the signs of aging. It lowers the risk of cancer and other degenerative diseases It lowers total body fat, the high fiber content is good for weight loss Who can consume it? It can be consumed by any healthy person It can be consumed by hypertensive and diabetic patients The ascorbic acid is high in this fruit hence, people suffering from ulcer should take it in ...